Natural Health Remedies Can Help You Stay Well
No aisle is more popular at the grocery store than the pharmacy aisle because that is where you head first when you get sick. As soon as people feel even a tiny bit sick they seek out a box of drugs to help stifle their symptoms. What if you could break the habit?
What if you didn’t even have to leave the house to find a cure for your cold or flu? Who says that you need to leave the house to find a cure for your cold or flu? Curing your cold or flu can be done by any number of better methods!
Onions are great immune system boosters. A popular cold and flu remedy is syrup made from onions and honey. Dredge some onion slices in a bowl filled with honey and let them sit. Make sure that the two are mixed well together and let it sit overnight. If you eat some of the mixture every few hours for two or three days the cold should start to fade. It is easy to add onions to your food, something that would go a long way to helping you stay healthy.
Garlic is well known for its detoxifying properties. The best way to make sure it has a chance to do its job; you want to take about 500 mgs of garlic three times a day while you’re sick. To get 500mgs into your system, eat one clove of garlic. You can do this by taking garlic tablets or by simply making sure that you include a clove of garlic in each of your major meals. Garlic is readily available; you can by clove flowers of garlic at the store for low prices or a bottle of the spice pretty inexpensively. Don’t carry your 1500mgs a day intake longer than five days. If your symptoms haven’t cleared up by then you should call your doctor.
Make tea. When you suffer from an illness you want to look for teas that contain peppermint, elder or yarrow. If you know how to make your own tea, make your own tea using these ingredients. Tea can help raise your body temperature so that it starts to sweat, which will help it get rid of the toxins that are attacking it.
Strengthening your immune system through natural health practices is one of the best ways to keep from getting sick at all. If you know how to treat your symptoms the right way you can help yourself get better faster and keep yourself from relapse. Natural cures are almost always better for you than chemical cures which is why your body responds better to natural methods of treating illness.
Amazing Cures Offered by Everyday Health Aides
You probably already know precisely what each and every item in your medicine cabinet is for. You know that if you are experiencing heartburn, you should have an antacid. You know that an allergy flare up requires the antihistamine. You know to take ibuprofen or acetaminophen or a similar pain killer when you are having a headache. But did you know that the things in your medicine drawer can be used to heal all types of other problems too? Check out these uncommon remedies for extremely common problems.
You know that antacids like Alka-Seltzer can help you fight heartburn or stomach troubles. Did you know, however, that your Alka Seltzer or other antacid can be used to ease the sting of insect bites? This is because nearly all antacids like Alka Seltzer have aspirin which helps reduce the pain and stinging you feel when you are bitten. Make a paste from a smashed up tablet of antacid, some oatmeal and a little bit of water. Apply it over the bite and you will observe that it stops hurting almost right away. This remedy works even better than those remedies that are meant for the problem, like calamine lotion.
You already know that you can fight bad breath by using mouthwash but did you know that you can use it to fight off athlete’s foot too? Alcohol based mouthwashes are very good in helping to keep your toes and feet clean and in good health. After you step out of the shower, soak a cotton ball with an alcohol based mouthwash and pat it between your toes and over the soles of your feet. The alcohol that’s in the mouthwash gets rid of any impending fungal infections that could be building up.
Ordinary baking soda has been used for years for cleaning teeth. In addition, baking soda is excellent as a tooth whitener and a truly good oral hygiene scrub. But did you know that baking soda is a wonderful treatment for skin conditions like sunburns also? The properties found in baking soda neutralize the pH balance in your skin. To get as much relief as possible, pour one cup of baking soda into your bath water—under the running tap of water—wait until it has completely dissolved and then soak in the water for about thirty minutes.
You may already know that you can treat burns using aloe vera. Aloe vera can soothe the skin and help alleviate the pain of most skin burns from sunburns to second-degree burns. Did you know that you can use aloe vera to eliminate canker sores also? The same things that soothe burns heal canker sores. Studies show that individuals who use aloe vera to treat canker sores heal up to fifty percent faster than individuals who use traditional canker sore treatments.
These are just a few of the unconventional ways you can use conventional remedies. Rather than running out to pay for the latest trend in illness or injury cures, why not simply try something that is already in your home? The remedies in your medicine cabinet are excellent for more than one thing each — make them earn their keeps!
New Year’s Health Resolutions
Every New Year’s eve folks generate resolutions about getting healthier. These resolutions typically include things like "I want to lose a lot of weight" or "from now on I’m only eating healthy foods." Wanting to become as healthful as you possibly can is admirable. The basic truth of the matter is the fact that there are not many people who don’t need to make improvements to their health. At the same time, going overboard on New Year’s Resolutions is very typical. Unfortunately most people attempt to do too much too quickly because they drop all of their motivation by February or March.
So how do you make the commitment to getting healthful without going overboard? There are a couple of different techniques in play here. The first is to go truly slowly and only generate little and easily achievable goals. The 2nd claims that it is much better to plan out the long term with shorter jaunts along the way. Both schools are very good ways of getting healthy and realizing your resolutions. More significantly, if you think about the larger picture it is easy to break that picture down into a bunch of littler pixels that you can accomplish in order. Here are several good examples.
If you need to shed fifty pounds by 2012, that breaks down to committing to drop 4.17 pounds per month, or a pound per week. One pound a week is all it takes. You are capable of doing that! Simply cutting the soda out of your diet is enough to help you make it. Obviously this doesn’t imply that cutting out soda by itself will help you reach your fifty pound weight loss goal, but it can help you gather steam at the start while you learn ways to keep the pounds off as you drop them each week.
If animal rights are something that worry you and you choose to become a vegan, don’t try to get there all at once. Your wellbeing will hurt and the withdrawals you deal with will make your transition a lot harder to take and you will be less likely to stick to it in the long run. Start out by simply reducing one type of meat. And subsequently, after two or three weeks, cut out another type of meats. Once you’ve eliminated each of the major meat groups from your diet, you can focus on cutting out dairy. Once you’ve conquered your reliance on dairy you can start looking for small ingredients in bigger foods that are animal based (like the gelatin in jello, for example). This will allow you to learn what to seek out on ingredients labels over a longer period of time (which can help you commit things to memory) and figure out what new things you can eat to make up for the foods that you’ve cut out.
There are many ways that you could get healthier throughout the year. New Year’s resolutions can be a great way to discover motivation in the beginning. Use small goals to help you keep working long past the time when you would normally give up on your resolutions and health goals.
Help Your Immune System
People get sick through the entire year however the winter time seems like a really difficult time of year for the immune system. "Flu season" is not a label that originates from nowhere. Cooler conditions and more extreme weather conditions have all the makings for weakening the immune system. It’s difficult to drive back the flu while you are fighting to stay warm. It’s very difficult to keep the colds at bay when you are stuck inside a stuffy office or house all day and can’t get any fresh air. A home that never has opened windows is a breeding ground for cold germs. Here are a couple of things that can be done in making your immune system stronger.
Get regular exercise. Getting exercise on a regular basis will make you sweat and that jacks up your endorphin levels. Regular physical exercise helps you stay in good physical shape while sustaining your weight and it strengthens your immune system at the same time. The endorphins that will surge through the body don’t just help keep your mood elevated during the cold and dark months of winter. They increase your immune system’s energy which help it defend against infections and illnesses. There were studies done that state people who exercise five out of seven days a week take half as much sick time as people who don’t get that same level of exercise in the winter.
Massages are good. Do you really need an excuse to treat yourself to a day of pampering? Swedish therapeutic massage, especially, has proven useful in fighting off infection. Massage allows you improve your body’s blood circulation and will activate the cells that you need for keeping infections and flu germs at bay. If you require help with relaxing this kind of massage is also very helpful. Lots of things are better if you aren’t bogged down with stress.
You could be tempted to remain away from people for "flu season." After all, the less social interaction you will have, the more unlikely you may be to come into contact with flu and cold germs right? That is, technically, the truth. It is also correct that you’ll require social interaction with your friends to keep your mood elevated. There isn’t any logical proof as to why the immune system functions better when you’re happy, but it does. You need to have those afternoon lunches stuffed with fun and laughter to be healthy. Do not steer clear of your friendships. There are lots of things you can do to combat whatever germs you pick up but there isn’t anything that replicates the endorphins and chemicals that get released when you’re having a fun time with friends.
Staying healthy and balanced in the winter doesn’t have to be challenging. The simple fact is that a lot of the things you might be thinking of steering clear of are the same things that can help you stay healthy. Talk to your doctor before you get wrapped up in a brand-new sort of immune booster. Your health care provider will often have some unexpected suggestions for helping you fight off the flu during “flu season.”
Wise Diet Suggestions
The last thing it is likely you want is a bunch of empty suggestions. You’re probably hungry and angry at the moment. It’s probable that you’re looking at your computer screen and wanting that it delivers a good distraction to keep you from focusing on things you would rather do at this time. This is perfectly normal. When you’re on a diet, the whole world can feel like a seriously frustrating place. In lots of situations, the act of going on a diet is not all that different in comparison with quitting smoking. Your human hormones go a bit haywire. Your brain needs to get a grip of its chemistry again. It’s likely that you won’t be able to command your moods right this moment. That is why this article can be helpful. Here are a few diet tips that you can use to make life easier.
Stop using the phrase "diet" for the selections you’ve decided to generate. Instead think of it merely as trying to “eat better.” Naming your plan a "diet" is really a negative thing and makes it sound like you’re depriving yourself of good things. It is far more constructive to say that you have made some "choices" about your "lifestyle habits". It’s easier to feel good in relation to what you’re accomplishing when you think “I’m going to do this instead of that.” Instead of "I won’t be able to do this due to the fact it’s awful." One more reason to change just what exactly you call your actions is that "making lifestyle changes" does not inspire others to give you advice nearly as much as "I’m going on a diet" does.
Taste ought to be a vey important part of your diet. A lot of individuals who start to diet choose what they eat depending on the calories and ingredients of the food and not how the food tastes. When you eat pertaining to taste you will be much more likely to enjoy what you are eating and feel more like you’re doing something good than keeping yourself away from the foods you love. For example: pick out real cheddar cheese instead of cheese puffs or chips which might be cheese flavored. Choose true fruit instead of fruit flavored junk food. Instead of a chocolate bar, pick chocolate milk. You understand.
Take a couple of cooking classes. A great cooking training course is one concerning vegetarian cooking. You will study, through these lessons how to make good and wholesome meals. You don’t really have to go after a vegetarian lifestyle. When you understand how to cook for vegetarians you’ll have a lot easier time choosing veggies instead of less healthy foods. It may also help you feel more comfortable entertaining your vegetarian friends and cooking food for them.
There are all sorts of things you can do to make your new choice to lose weight and be healthful easier. The tips covered in this article are just the start of your journey. The fundamental idea, however, is to basically decide to put a positive spin on what you’re doing. You are making decisions instead of getting controlled. You’re making good selections and not only letting fashion magazines tell you the way to look. Don’t forget to try to locate the fun! Think of this as being a good possibility instead of something you have to do. You’ll have a lot more luck if you make the choice to make your personal life better as opposed to feeling like you have to do it to make others happy.